PLAN WITH ME: How to Bullet Journal for Mental Health | MedCircle thumbnail

PLAN WITH ME: How to Bullet Journal for Mental Health | MedCircle

Organization is a key aspect of better mental health. Bullet Journaling is a way to do that. MedCircle host Kyle Kittleson uses a bullet journal to track the way he…

The Bullet Journal Method | ADHD Podcast with Ryder Carroll thumbnail

The Bullet Journal Method | ADHD Podcast with Ryder Carroll

How to Declutter Your Mind with Pen and Paper Co-host Lynne Edris talks with Ryder Carroll, the creator of The Bullet Journal Method and New York Times bestselling author, about…

How to Give Your Brain the Stimulation It Needs thumbnail

How to Give Your Brain the Stimulation It Needs

The things we tend to do when we’re bored often don’t give our brains the level of stimulation they need. Here’s how to make a dopa-menu full of things that…