Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath,…
Is ADHD making you CLUMSY. Surprising truths about ADHD brains and balance #adhd #clumsy #blackwomen
Do you feel like you’re more clumsy than average? CONGRATULATIONS to those with ADHD or Autism! You are welcome to the club! There is no shame in this club. Research…