Stop Guilt-Tripping Yourself! How to let go of the "shoulds" that create shame & anxiety PODCAST thumbnail

Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST

Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…

LET GO of Anxiety, Fear & Worries: A GUIDED MEDITATION ➤ Harmony, Inner Peace & Emotional Healing thumbnail

LET GO of Anxiety, Fear & Worries: A GUIDED MEDITATION ➤ Harmony, Inner Peace & Emotional Healing

A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying drain your energy and take away your ability to…

Live Q&A and 10 Tips to Let Go of  Anxiety & Stress | CBT Therapist Aid thumbnail

Live Q&A and 10 Tips to Let Go of Anxiety & Stress | CBT Therapist Aid

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to…

ADHD or Bipolar disorder? Let your doctor decide which one you might have thumbnail

ADHD or Bipolar disorder? Let your doctor decide which one you might have

JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. m WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp…

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