Best Practices for Anxiety Treatment | Cognitive Behavioral Therapy
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to…
Impact of Anxiety and Tools for Anxiety Relief
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to…
5 signs of social anxiety and what to do about it…
Prioritize your mental health. Get 10% off your first month of therapy: #MHAM Thank you to BetterHelp for sponsoring this video. In this video I’m talking you through the 5…
Mindfulness and Meditation Quickstart Guide
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to…
ADHD and Motivation
Hello Brains! Having trouble Doing the Thing? You’re not alone. Motivation is one of the biggest challenges most ADHDers face. This episode is all about how to fix Motivation Bridge….
Does Sugar Make Kids Hyperactive? (Special Halloween Episode!)
Ah, the age old debate: “does sugar make kids hyperactive?” LET’S SETTLE IT! HALLOWEEN STYLE! *cue rock music* -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d Citations: Flora, S.R., &…
How to Rest Your Brain (with Green Time!)
I often feel a need to “wander.” Or stared out the window as a kid. This might be why??CHADD article referenced: /“Green Time” is based on attention restoration theory: y…