Why Is It So Hard to Do Something That Should Be Easy? (Wall of Awful pt. 1) thumbnail

Why Is It So Hard to Do Something That Should Be Easy? (Wall of Awful pt. 1)

Please share!!! This is one of the most important videos I think we’ve ever made. Special thanks to Brendan Mahan for coming on the show!You can connect with him and…

Best Practices for Anxiety Treatment | Cognitive Behavioral Therapy thumbnail

Best Practices for Anxiety Treatment | Cognitive Behavioral Therapy

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to…

Impact of Anxiety and Tools for Anxiety Relief thumbnail

Impact of Anxiety and Tools for Anxiety Relief

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to…

5 signs of social anxiety and what to do about it... thumbnail

5 signs of social anxiety and what to do about it…

Prioritize your mental health. Get 10% off your first month of therapy: #MHAM Thank you to BetterHelp for sponsoring this video. In this video I’m talking you through the 5…

3 Ways to Beat Social Anxiety! thumbnail

3 Ways to Beat Social Anxiety!

I’m Kati Morton, a licensed therapist making Mental Health videos!#katimorton #therapist #therapy ***ORDERING KATI’S BOOKS*** TRAUMATIZED Available for preorder in print, ebook & audiobook Order Yours Today! Are u ok?In…

Mindfulness and Meditation Quickstart Guide thumbnail

Mindfulness and Meditation Quickstart Guide

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to…

ADHD and Motivation thumbnail

ADHD and Motivation

Hello Brains! Having trouble Doing the Thing? You’re not alone. Motivation is one of the biggest challenges most ADHDers face. This episode is all about how to fix Motivation Bridge….

How to Do Something That Should Be Easy (But...Is...Not) thumbnail

How to Do Something That Should Be Easy (But…Is…Not)

Hard things are hard. Right. But why are “EASY” things so hard??? Check out Wall of Awful Part One here: />-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE WROTE…

Does Sugar Make Kids Hyperactive? (Special Halloween Episode!) thumbnail

Does Sugar Make Kids Hyperactive? (Special Halloween Episode!)

Ah, the age old debate: “does sugar make kids hyperactive?” LET’S SETTLE IT! HALLOWEEN STYLE! *cue rock music* -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d Citations: Flora, S.R., &…

How to Rest Your Brain (with Green Time!) thumbnail

How to Rest Your Brain (with Green Time!)

I often feel a need to “wander.” Or stared out the window as a kid. This might be why??CHADD article referenced: /“Green Time” is based on attention restoration theory: y…