How Exercise Impacts ADHD Brain Chemistry

How Exercise Impacts ADHD Brain Chemistry

💡 ADHD hack: Exercise isn’t just for your body; it’s brain fuel! Boost your dopamine and improve focus with even short bursts of movement. What’s your favorite way to stay…

How to tell the difference between ADHD and anxiety | Experts answer

How to tell the difference between ADHD and anxiety | Experts answer

What’s the difference between ADHD and anxiety? Psychiatrist Dr. Jodi Gold explains how these two conditions can overlap, and how to tell them apart. Questions about learning and thinking differences?…

How ADHD can show up at work

How ADHD can show up at work

ADHD may show up in the workplace in different kinds of ways, but they may not be what you expect. People with ADHD can be super creative, hardworking, and great…

How Hypnosis Really Works – An Option For Your Anxiety

How Hypnosis Really Works – An Option For Your Anxiety

Hypnosis works by creating an altered state of awareness where you are deeply relaxed and selectively focused on something. It’s like taking down your psychological defences so that you can…

HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH –  psychology of music & its therapeutic benefits

HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH – psychology of music & its therapeutic benefits

MUSIC PSYCHOLOGY PODCAST – USING MUSIC THERAPY TO IMPROVE MENTAL HEALTH, WELLNESS, SELF-AWARENESS & TO HELP US THROUGH DIFFICULT TIMES – In today’s episode, we discuss the psychological benefits of…

How One Workout Can Improve Focus for the ADHD Brain

How One Workout Can Improve Focus for the ADHD Brain

Explore how exercise can help manage ADHD symptoms by boosting dopamine, improving focus, and enhancing brain function. Discover the immediate and long-term benefits of aerobic and resistance training, along with…

How to date with ADHD | Experts answer

How to date with ADHD | Experts answer

Has dating been a struggle? Could ADHD be why? Psychiatrist Dr. Jodi Gold shares tips for dating with ADHD and more in this episode of “Experts answer” the internet’s biggest…

AuDHD / ADHD Relationship Update: How Humor Helps Us Cope

AuDHD / ADHD Relationship Update: How Humor Helps Us Cope

Get 25% off on Paired premium! Start your 7-day free trial by clicking the link here: 5 Relationships can be hard when you’re navigating through mental health challenges… work challenges……

How ADHD can look vs how ADHD can feel

How ADHD can look vs how ADHD can feel

Keeping your ADHD on the down low can be exhausting. Let’s normalize neurodivergence in the workplace! 😁 #ADHD #understood #WorkLifeBalance

How We ADHDers… Remember Important Appointments! #Shorts

How We ADHDers… Remember Important Appointments! #Shorts

Wanna duet this video? Find me on Tiktok @hiddenadhd Want more ADHD-friendly tips and strategies? ► Watch my FREE ADHD productivity training: n► Download my guide: 10 Productivity Mistakes All…