4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep
The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…
What is severe clinical depression ? |Top Answers about Health
Treating major depressive disorder a quick reference guide is synopsis of the american psychiatric association’s practice guideline for treatment 5, symptoms depression range from mild to severe. Learn about symptoms,…
6 Daily Habits to Reduce Stress & Anxiety
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have…