ADHD Friendly Way to Plan Your Day -- Owaves Review! (iOS) thumbnail

ADHD Friendly Way to Plan Your Day — Owaves Review! (iOS)

Planning and prioritizing can be quite a challenge for ADHD Brains — so when our external structure falls apart (heyyy, COVID…) we often need a lil help rebuilding. This video,…

Mindfulness Meditation & ADHD Friendly Ways To Build This Skill | HIDDEN ADHD thumbnail

Mindfulness Meditation & ADHD Friendly Ways To Build This Skill | HIDDEN ADHD

I’ve had an on again/off again relationship to mindfulness meditation, but this month I’m trying something new. An 45 day intensive mediation challenge. Stay tuned for my ADHD-friendly tips and…

How ADHD Treatment Is Not ADHD Friendly thumbnail

How ADHD Treatment Is Not ADHD Friendly

I wasn’t sure if I was going to share this because it’s very raw and personal, but I decided it’s important to. If you resonate, comment. Share. Let’s share our…