Guided Mindfulness Meditation on Overcoming Anxiety and Fear thumbnail

Guided Mindfulness Meditation on Overcoming Anxiety and Fear

This is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely…

Your Brain on Stress and Anxiety thumbnail

Your Brain on Stress and Anxiety

Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress refers to how we feel, and how our bodies respond when…