One social anxiety treatment principle from a psychologist: flawed and friendly #socialanxiety
One of the most important breakthroughs in overcoming social anxiety is realizing that you can’t wait until you’ve gotten rid of your imperfections before you connect. When we focus on…
How I overcame social anxiety
How I went from a socially anxious kid to an anxiety disorder specialist using exposure therapy. Support me on Patreon: w #MentalHealthMonth#MHM #StigmaFree Topics Discussed: – Selective Mutism– Child anxiety…
Been referred for CBT Treatment for Anxiety? Here’s a primer
In this video, I offer some background to Cognitive Behaviour Therapy based on my early training and current practices – and refer to the Giants of psychotherapy – Albert Ellis…
One core understanding to overcome social anxiety
We need to understand the model of social anxiety in order to see how we can heal from it. A key piece is recognizing that we are trying to teach…