How I overcame social anxiety

How I overcame social anxiety

How I went from a socially anxious kid to an anxiety disorder specialist using exposure therapy. Support me on Patreon: w #MentalHealthMonth#MHM #StigmaFree Topics Discussed: – Selective Mutism– Child anxiety…

Been referred for CBT Treatment for Anxiety? Here’s a primer

Been referred for CBT Treatment for Anxiety? Here’s a primer

In this video, I offer some background to Cognitive Behaviour Therapy based on my early training and current practices – and refer to the Giants of psychotherapy – Albert Ellis…