How LeAnn Rimes Battles Depression and Stress
LeAnn Rimes has publicly shared her battle with depression and now has a lot of tools that she uses to cope including meditation, mindfulness and even chanting. Her new podcast…
Easy Exercises for Depression and Anxiety
Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living…
Why Your Anxiety Is Actually Your Superpower!
NYU Professor neurologist Dr. Wendy Suzuki joins The Doctors to share that anxiety can be great for you! Everyday anxiety and your underlying stress response is critical for our survival…
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done…
Exercise Your Way Into New Brain Cells To Acquire Memory
Considering ways you may have a successfully working brain that retains the maximum quantity of knowledge, could be a stressful thing. One thing you may have to think about is that the more you understand how to possess a strong memory, the greater number of success you need to have at it. This article can
A Cardiologist’s Top Tips for Dealing with Heart Attack Phobia
Cardiologist Dr. Tiffany Sizemore shares that she sees people suffering from cardiophobia – or a fear of having a heart attack – every single day in her office. She shares…
How to get rid of anxiety.
If you never exercised and just walking up a few stairs made your heart race and sweat pour down your back and left you gasping for breath, how would you…
4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep
The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…