Steps You Can Take to Help Overcome Your Social Anxiety
Relationship expert Rachel DeAlto shares what we can do about social anxiety in ourselves and our loved ones, advising you don’t have to throw yourself in the deep end. Decide…
Does exercise help ADHD? | Experts answer
Can exercise help with ADHD symptoms? Find out from licensed psychologist Dr. Ari Tuckman. Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood…
2 Steps to Unwind Your Anxiety and Worry
Author of “Unwinding Anxiety,” Dr. Judson Brewer joins The Doctors to share about anxiety. Worry is what drives more anxiety and Dr. Brewer shares that it’s important to identify what…
How Lecrae Took His Power Back from the Depths of Depression
Grammy Award-winning artist Lecrae shares he was at the top of his career but he was emotionally and mentally at the lowest place in his life. His depression forced him…
TIPS – Deep breathing exercise (companion to anxiety video)
The TIPS program is an educational series offered by the NIH Clinical Center that provides information and resources to patients and caregivers during an intense treatment, such as cancer treatment….
Exercise Towards You Into New Brain Cells To Achieve Memory
Your memory is important in your daily life, and you would want to know all that you can do to maximize your potential. You would like so as to remember and recall things as efficiently as you possibly can. Make use of the guidelines provided in this article, and you will find success by doing
How LeAnn Rimes Battles Depression and Stress
LeAnn Rimes has publicly shared her battle with depression and now has a lot of tools that she uses to cope including meditation, mindfulness and even chanting. Her new podcast…
Easy Exercises for Depression and Anxiety
Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living…
Why Your Anxiety Is Actually Your Superpower!
NYU Professor neurologist Dr. Wendy Suzuki joins The Doctors to share that anxiety can be great for you! Everyday anxiety and your underlying stress response is critical for our survival…
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done…