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Easy Exercises for Depression and Anxiety

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living…

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Behavior Changes During Depression

Major Depressive Disorder can have an effect on daily actives, like eating, sleeping, and working. Learn about the behavioral symptoms of MDD, and how a professional may be able to…