CPTSD vs PTSD – How are they Different?
What is complex PTSD or cPTSD and how is it different from PTSD? How do we treat these problems? Think of PTSD as an emotional reaction to a traumatic situation….
Chances of inheriting Bipolar Disorder #shorts
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Skin Picking and Hair Pulling Explained. What are Body Focused Repetitive Behaviors?
The two most common behaviors are hair pulling and skin picking. These two have official names in the diagnostic manual. Hair pulling is called trichotillomania and skin-picking is called excoriation…
Why Affirming Yourself Is Important for Your Self-Esteem #shorts
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What is Dysthymia? #shorts
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What causes a Brain Zap? #shorts
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The Antidepressant Effects of Intermittent Fasting – How and Why it Works
Intermittent fasting is an eating schedule that has been shown to have powerful antidepressant effects. It’s also a great way to lose weight and increase energy levels. In this video…
What is bipolar spectrum? Will it become bipolar 1 or bipolar 2?
Today’s video is about bipolar spectrum illness and is based on a viewer question from Saddam. He asks if his diagnosis of bipolar spectrum will later become bipolar 1 or…
Bipolar Disorder – What Does It Mean To Have a Predominant Polarity?
Did you know that about half the people with bipolar disorder, spend more time in one phase over the other and which phase that is can make a difference in…
Why Internal Validation Matters More Than External Validation #shorts
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