Why Is It So Hard to Do Something That Should Be Easy? (Wall of Awful pt. 1)
Please share!!! This is one of the most important videos I think we’ve ever made. Special thanks to Brendan Mahan for coming on the show!You can connect with him and…
Flashback Friday – Depression Hates A Moving Target
In this video, author and mental health educator Douglas Bloch shares a strategy that you can use to manage depression and anxiety–keep moving! Instead of lying in bed or on…
It’s Time to Release the Stigma of Depression
In this video, author and mental health educator Douglas Bloch talks about how the stigma of depression prevents people from seeking the help they need. This stigma is based on…
Depression Recovery Tip #7 “The Three Keys to Happiness” #Shorts
In this video, author and mental health educator Douglas Bloch shares three keys to happiness that he learned at a conference on depression recovery. The three keys are: “Something to…
How To Deal With DIFFICULT LIFE CHANGING EVENTS | Grief | Divorce | Clinical Depression | Anxiety
Therapy techniques to deal with loss of loved ones, divorce finalized, anxiety, and clinical depression using REBT (Rational Emotive Behavioral Therapy) by Dr. Albert Ellis DISCLAIMER: This video and any…
Depression Hates a Moving Target
In this video, author and mental health educator Douglas Bloch shares a strategy that he uses to manage depression–keep moving! If you can remain busy and stay as active as…
Signs of Anxiety Disorders and How to Treat Anxiety
This video will help you identify and recognize the signs of anxiety disorders in yourself or a loved one. Understanding the symptoms of anxiety is the first step in getting…
Can Stimulants Help With Depression?
In this video, author and mental health educator Douglas Bloch talks about his experience of witnessing how, for some people, stimulants that are used to treat attention deficit disorder can…
Affirmations That Brought Me Through a Depressive Episode
In this video, author and mental health educator Douglas Bloch shares a series of affirmations that he used to give himself hope when he was in the midst of a…
Your Key to Recovering From Depression and Anxiety
In this video, author and mental health educator Douglas Bloch shows why the key to recovering from depression and anxiety is “setting the intention to heal.” This means making the…