Social Anxiety: Here’s How to Spot the Signs
Watch our FREE full series on anxiety w Dr Ramani HERE: h Get access to hundreds of LIVE workshops with the MedCircle psychologists & psychiatrists: m Social anxiety is often…
Episode 1 – “Meet Your Competitor: Anxiety”
When Anxiety generates unhelpful worries and obsessions – we’ll call them “noise” – then Anxiety becomes a cunning and persuasive challenger. To take him on, you’ll need an outcome picture,…
Why MORE is sometimes LESS effective (ADHD story time)
Visit the page or use a coupon adhd to get a 2 year plan at a huge discount, plus a bonus gift! Follow Dani’s TikTok — @danidonovan Support us on…
What is Anxious Depression?
Anxiety and depression often come together. And there’s different ways this can look. Sometimes anxiety spawns depression, where you start off with something like obsessive compulsive disorder where you have…
12 Signs of Anxiety That Often Go Unnoticed
While there are several weird things anxiety causes you to do, some signs of anxiety often go unnoticed. An anxiety disorder is a condition that causes someone to sweat, shake,…
Anxious But You Don’t Know Why? General Anxiety Disorder: Rewiring the Anxious Brain Part 4
General anxiety disorder is a mental health condition where you feel anxious but you often don’t know why. In this follow-up to Rewiring the Anxious Brain, I discuss four more…
Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts
Those of us with ADHD (and especially Anxiety!) frequently have to deal with the unfortunate reality that are thought spirals. Today let’s explore some community tips on how to cope…
Why Is Moving So Stressful?
Why do I find moving so stressful? There are as many reasons as there are boxes I’ve yet to pack. Deadlines, cost, what to toss, notifying everyone… But we’ve moved…
Anxious to Serene – Meet Your Vagus Nerve
You may have heard of the ‘Fight or Flight’ reaction. It’s a network that instantly sends you into a state of alarm at any threat, real or imagined. But do…