Meditation Tips | Dealing with Anxiety
Even if you’re prone to anxiety it doesn’t have to ruin your meditation practice. Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers…
This is what anxiety feels like
The “A Day With Mental Health” series is brought to you by Headspace and Bring Change to Mind (BC2M). This series features videos highlighting the myths around mental health, as…