Generalized Anxiety Disorders thumbnail

Generalized Anxiety Disorders

Generalized anxiety disorder (GAD) is a common condition. Genes may play a role. Stress may also contribute to the development of GAD. Anyone can develop this disorder, even kids. Most…

439 | How to Meditate with ADHD - with Adam Coutts thumbnail

439 | How to Meditate with ADHD – with Adam Coutts

In this episode, Eric is joined by Adam Coutts. Adam has taught meditation for 20 years through his weekly sitting groups, 25-hour classes, corporate webinars, and one-on-one coaching. He has…