How to Cope with Change (and the Stress That Comes with It) thumbnail

How to Cope with Change (and the Stress That Comes with It)

Change can be hard. And we’ve had a LOT of it lately. Worksheets:Core Beliefs – wCognitive Restructuring – wDecatastrophizing – w -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE…

Ep. 5.2 5 Tips To Fix your ADHD Social Skills thumbnail

Ep. 5.2 5 Tips To Fix your ADHD Social Skills

Part two of the series ADHD Social Awkwardness and Social Skills. Please pardon me as I reveal my embarrassing, hurtful, and feelings-hurting ADHD MOUTH. Here is a checklist that can…

Why it's So Hard to Achieve a Goal (ft. ADHD coach Alan Graham) thumbnail

Why it’s So Hard to Achieve a Goal (ft. ADHD coach Alan Graham)

Hello Brains! For this episode, ADHD Coach Alan R. Graham (get his book here! talks about how to set a goal — and I spin it into a wildly complicated…