Never Lose Those Keys Again: Memory Tips And Concepts

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Would you often find yourself forgetting important info? Do you wish to boost your memory, but aren’t confident that it could be done? There are several useful approaches to remember or remind yourself of things. On this page, you’ll find many ways that may help you become rather less forgetful.

One thing that has been shown to help maintain your memory and brain function over time, is socialization. Having a strong social group and plenty of interaction and conversation with friends and family will help you to keep the memory flowing freely both now so when you age too.

The words “use it or lose it” definitely is applicable to your memory. Take the time to engage in activities that expect you to recall information, like crossword puzzles, learning a fresh skill or reading. Teaching somebody else can also be a sensible way to make active usage of your memory and stop it from becoming rusty.

As a way to increase your memory, it is essential that you spend attention. Your mind will never discover ways to memorize things when it is distracted by other things. For instance, should you be studying or working, do it inside a room with no television or other stuff that could attract you.

To aid increase your memory and overall brain function, try to eat a balanced diet. Research has shown that eating certain foods might help improve a person’s memory. Spinach and several fruits, including blueberries, help memory function. Omega-3 fatty acids can also be beneficial when attemping to enhance memory.

Many of us are now living in routines. Our everyday lives are focused on having the same routine on a daily basis or per week. When we stray from that routine it might keep us from having the capability to remember things. Your routine is exactly what is holding back your memory. Change the way you do things every day to force your mind to develop new ways of remembering and sorting information.

Try to avoid alcohol if you wish to further improve your memory. This has been scientifically proven that alcohol kills the cells from your area of the brain that absorbs information. However, most research appears to prove that having a couple of servings of wine per day is okay to the memory.

Jigsaw puzzles are great to further improve your memory. Opt for the harder ones (500-600 piece puzzles) for greater benefits. This game requires visual judgment, critical thinking and shifting focus through the small pieces for the overall picture repeatedly. Mastering your jigsaw puzzles skills will allow you to when you should employ your memory inside your everyday life.

Aid your memory by organizing facts into topic sets. Create outlines of study materials that are based on similar topics as opposed to once you originally found out that fact. Your brain remembers things better should they go together. By grouping similar concepts and topics together, you increase the likelihood of remembering those items later.

You may feel like you’re bound to your bad memory, but your situation isn’t hopeless. If you here are some ideas, you’ll possess a better time getting information to stay in your thoughts. Use a few of the ideas to keep in mind information in the following paragraphs. As long as you can recall these pointers, you’ll be boosting your memory in no time.

Pharmacist Abraham, discusses Anxiety Attack. Anxiety Symptoms. Anxiety Meaning. Anxiety Treatment. Stop, Control, Get Rid of Symptoms and lots more.

This weeks video is on Anxiety! A very important topic which we help with in general practice, we’re looking at the Symptoms of an Anxiety Attack and Treatment options to help Stop, Control and give Relief.

Here is the chapter breakdown for this video,
00:00 Anxiety Attack Symptoms Meaning Treatment Stop Control Information
00:18 Anxiety Meaning and Symptoms
00:45 Anxiety Treatment
07:26 When to seek medical advice for Anxiety
08:18 Conclusion

SYMPTOMS OF ANXIETY:
Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave.

It’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently.

Physical symptoms:
faster, irregular or more noticeable heartbeat
feeling lightheaded and dizzy
headaches
chest pains
loss of appetite

Mental symptoms:
feeling tense or nervous
being unable to relax
worrying about the past or future
feeling tearful
not being able to sleep

Change in behaviour:
not being able to enjoy your leisure time
difficulty looking after yourself
problems concentrating at work
struggling to form or maintain relationships
worried about trying new things
avoiding places and situations that create anxiety

SYMPTOMS OF A PANIC ATTACK:
If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include:

a racing heartbeat
feeling faint, dizzy or light-headed
feeling that you’re losing control
sweating, trembling or shaking
shortness of breath or breathing very quickly
a tingling in your fingers or lips
feeling sick (nausea)
A panic attack usually lasts 5 to 30 minutes. They can be very frightening, but they’re not dangerous and should not harm you.

ANXIETY TREATMENT:
The world health organisation also have a great article on Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises – />

STAYING OFF YOUR MOBILE PHONE & SOCIAL MEDIA:
Repetitive habits also include your social media activity and the apps that you use. You could try minimising push notifications on your phone from apps or switching off from social media and having a mini technology detox. I’ve got some tips in a video on how to stop using your phone and social media from a previous video I made: />

WHEN TO SEEK MEDICAL ADVICE FOR ANXIETY:
If you need more support, you can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS.

You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP from the following link: /

See a GP if:
• You’re struggling to cope with anxiety, fear or panic
• Things you’re trying yourself are not helping
• Having continuous negative thoughts or any thoughts of self harm or suicide
• You would prefer to get a referral from a GP

Ask for an urgent GP appointment or call 111 if:
• You need help urgently, but it’s not an emergency

Call 999 or go to A&E now if:
• You or someone you know needs immediate help
• You have seriously harmed yourself – for example, by taking a drug overdose
A mental health emergency should be taken as seriously as a medical emergency.

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT)

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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