Natural Ways For You To Remember Things More Clearly

Our memories play a large role in your appreciation of our friends and loved ones. Don’t let yourself experience such as loss of memory. Read more this article to get some tips that will help you rebuild your memory and keep it healthy long in the future.

If you realise yourself having trouble remembering a few things, use acronyms or tricks called mnemonics that will help you remember. An illustration of this is by using Roy G. Biv to remember the colours in the rainbow as red, orange, yellow, green, blue, indigo and violet. These sorts of tricks can definitely improve your memory.

When an individual is sleep deprived, his brain struggles being fully functioning. Simple things like problem-solving, creative thinking and remembering, suddenly become difficult. Acquiring a full night’s rest every single night will maintain your brain’s power to function at capacity. Enough sleep also increases your memory since the main memory enhancing activities occur when you are within your deepest sleep.

If you’re an individual trying to boost your memory for any test, the worst thing you can do is cram. Seeking to learn so much in too little time will not permit you to retain anything in any way. You will only grasp bits of bits of the content and definately will struggle to properly learn what you ought to.

Ensure your attention if focused entirely on the information you want to remember. In case you have other distractions happening surrounding you – music playing, the TV on, kids talking, etc. – your brain won’t be able to pinpoint the material. This can result in it being difficult to remember what you’ve studied.

Avoid smoking cigarettes to keep your memory from being negatively affected. Studies show that the memory of smokers suffers a lot more than when compared with non-smokers. You probably didn’t need an additional reason to quit, but maybe this could be one which permits you to finally put down that pack.

To aid boost your memory and overall brain function, try to eat a healthy diet plan. Studies show that eating food items will help improve a person’s memory. Spinach and several fruits, including blueberries, help memory function. Omega-3 fatty acids is additionally beneficial when trying to further improve memory.

Regularly challenging the brain will help you boost your memory. Learning new, complex tasks say for example a foreign language or how you can play a musical instrument can help your brain stay active. Remember the saying “Apply it or lose it?” The same thing’s true to your mind!

To improve absorbing and remembering things, try using Mnemonics tricks. These are typically mind games that are often made use of by children at school when learning things. For example, people use “I before E, except after C” to remember that from the English language, the letter “I” always goes before “E” in words, except following the letter “C”.

You may get a chuckle over considering the potential of forgetting an anniversary or birthday, however when it takes place for your needs in the real world, it is not too funny anymore. This can signal that forgetfulness is now a challenge to suit your needs. Take advantage of the ideas you find out about here and help yourself retain precious memories.

Anxiety and depression often come together. And there’s different ways this can look. Sometimes anxiety spawns depression, where you start off with something like obsessive compulsive disorder where you have these overwhelming thoughts that you can’t get out of your head or rituals that you can’t stop doing. Or you may have generalized anxiety disorder where you are gripped with worry and fear. Some people’s anxiety can be so bad that they wake up every morning and throw up. Or you can feel like there’s a heavy weight pressing on you all day. Some people feel like their throat is closing all day long. This is a horrible way to feel. Especially when there’s not a clear reason to feel anxious. You can start to think – what’s wrong with me? Why can’t I feel normal? Feeling like this for weeks or months on end can make some people sink into a depression. In this case, you would have two disorders, the original anxiety disorder and then a depression.

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That’s one scenario. Another scenario is when your primary problem is depression – having no joy, feeling hopeless, hardly having the energy to do anything. Instead of feeling a heavy weight on your chest all day, you feel tears just behind your eyes all day ready to stream at the slightest provocation.

This is what your depression might look like if you had pure depression. But many times people have anxiety symptoms mixed in with their depression. The anxiety doesn’t rise to the level of a full disorder like panic disorder or generalized anxiety disorder. But it’s presence is enough to make the quality of your depression different. The term for this is depression with anxious distress. Anxious distress is what we call a course specifier. It gives more specific information about how your depression looks and behaves.

Here is the criteria for this specifier. This is from the diagnostic and statistical manual of mental disorders, 5th edition.

Anxious distress is defined as the presence of at least two of the following symptoms during the majority of days of a major depressive episode or persistent depressive disorder (dysthymia):
Feeling keyed up or tense.
Feeling unusually restless.
Difficulty concentrating because of worry.
Fear that something awful may happen.
Feeling that you may lose control of yourself

If you have depression with anxious distress, be prepared that you may need more than one medication to treat your condition and you may have a try a few before you get one that works well with the least amount of side effects.

Refences
Zhao K, Liu H, Yan R, et al. Cortical thickness and subcortical structure volume abnormalities in patients with major depression with and without anxious symptoms. Brain Behav. 2017;7(8):e00754.

Fu CH, Steiner H, Costafreda SG. Predictive neural biomarkers of clinical response in depression: a meta-analysis of functional and structural neuroimaging studies of pharmacological and psychological therapies. Neurobiol Dis. 2013;52:75-83.

Ionescu DF, Niciu MJ, Richards EM, Zarate CA Jr. Pharmacologic treatment of dimensional anxious depression: a review. Prim Care Companion CNS Disord. 2014;16(3)

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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