Picture this: a woman with ADHD grabs her morning coffee hoping it will help her tackle the day. But over time she notices that while caffeine offers a quick boost, it can also influence other symptoms of ADHD.
In this episode, listen as Dr. Monica Johnson explains the complex relationship between ADHD and caffeine. Hear how caffeine can affect ADHD symptoms. Learn strategies for safe caffeine intake. And discover alternatives to help with focus and energy.
To get a transcript and check out more episodes, visit the MissUnderstood Channel at Understood.
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Timestamps:
00:00 Intro
01:02 Why some people with ADHD use caffeine
01:35 Ways caffeine can impact ADHD symptoms
03:44 Impact of caffeine on women
05:58 How to best manage caffeine use
