Without doubt you’ll agree that the opportunity to remember is vital. Using a good memory can present you with an edge at school, on your own job and then in other places. There are several things you can do to further improve your memory and to provide that edge. Read this article to have some suggestions.
In order to improve your memory skills and retain information longer, use mnemonic devices. Try mnemonic devices when you are looking to remember things, this works just like shorthand. You “tag” the thing you need to remember having a helpful image or word that may prompt your memory.
A good tip for anyone thinking about improving their memory is usually to regularly work with solving word puzzles and similar kinds of games. Such puzzles use the same skills required to recall facts, and thus help keep your head sharp. Not only will your memory likely improve, additionally, you will have significant amounts of fun.
Give your full attention and concentration on what you are looking to remember. Try and study inside a place that is quiet and calm for the very best memory retention. Try and actively recall information to be able to move it through your temporary memory to your long lasting memory.
To help you improve how fast something is saved in your memory, take the time to bucket the data first. Behave like an information architect and organize the information you are try and agree to memory based off of similarities. As soon as they are bucketed, attack them as being a group. You will then find they are simpler to memorize!
Pay attention when you wish to memorize something. Clear your mind completely and focus on the subject and prevent outside distractions for example noises and pictures. Persons with focusing difficulties should get a silent, remote spot to improve focusing and increasing the memorization process. Use pleasant music to improve your focusing.
A highly-nourished brain will unquestionably perform better in terms of memory. Eat lots of vegetables, fruits, and whole grains. Also, drink plenty of water. You must drink up to 8 glasses daily. Other ways to improve your diet program would be to limit the quantity of unhealthy fat, but eat fish or supplements for omega-3 fatty acids (which improves brain function and fights against Alzheimer’s).
Exercise for the mind can help memory, much like exercise to the body will help muscles! If you like crossword or word search puzzles, do them more regularly or play a trivia game with friends. Such activity will keep your brain functioning sharper and consequently enhance your memory!
Do not keep memories in your thoughts which are unneeded, for example information you are aware you may never lose. It has been medically proven that eliminating useless information frees up space from the brain for information that you will be actually getting use out from.
If you have an excellent memory, you have both a greater control of your life, and a better way of life. Apply a number of these suggestions as often as you can, and you may notice a difference.
OCD & Anxiety Treatment: The Lens of Anxiety
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This episode I talk about the concept of the “lens for anxiety”. Anxiety can cause a blurred line between reality and what they see. It’s almost like looking at the world through an assortment of glasses or anxiety goggles. This episode I talk about the lens of anxiety. It’s important to be aware when you are in it and to see things as they really are.
Matthew Codde:
Matthew Codde LCSW, has been working in the field mental health for more than a decade. He is passionate about helping people overcome OCD & other anxiety-related disorders. Matt believes that OCD & Anxiety can be overcome, despite what other people may believe. Restored Minds has helped thousands of people to learn the right evidence-based techniques to get rid of OCD & Anxiety, and live happy lives.
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