An effective memory is an advantage in every single area of your life. Becoming a good learner is vital to the education and career. All you have to do is complete a couple of memory techniques during the day and you will change your life.
The healthiness of the body has a direct impact on the health of your memory. The brain is undoubtedly an organ the same as your heart or lungs. Activities that improve your physical well-being will guarantee that it functions in the highest level possible. Take care of yourself, rest, eat a healthy diet plan and physical activity.
Make your memory fresh by removing stress. When you are feeling stressed about something it can be harder to drag up memorized data. Find strategies to relax yourself before you have to depend on your memory for the task. Meditate for a bit on relaxing thoughts which will allow the brain to process the information you need to access.
Should you have trouble remembering to complete things, will not be embarrassed to write sticky notes. Keep these in places you’ll see constantly, like beside your personal computer or on your own refrigerator. Using sticky notes will ensure you don’t forget to perform something important.
A hindrance that most people don’t consider in terms of improving memory may be the necessity to free your brain of clutter, especially thoughts that lead to anxiety. There exists scientific proof that stress from suffering or negative thought can bring about increased forgetfulness. Confer with your doctor about techniques to relieve stress.
Play some memory skill games to hone your memory. Some memory games are enjoyable and are effective in helping you to recall things better. Such exercises sharpen concentration and also memory. It can be easy to play some memory games online at no cost.
Try to step away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you really should explore supplements like Niacin, Thiamine, and Vitamin B Complex-6. Each will help to improve the area of the brain that deals with memory.
To further improve your memory, consider using a glass or 2 of wine. You may be surprised to find out that wine sparingly will help improve your memory. Red wines are definitely the highest in resveratrol, a chemical that increases the brain power and may even prevent Alzheimer’s disease. Just don’t drink too much or it might hurt your memory rather than helping it!
Getting more of your respective senses involved will greatly aid you in remembering! Studies suggest speaking and hearing something will reinforce your memory than it so try reading things out loud to yourself should it be important for you to remember or as a general exercise for the memory. You will notice the details, say it and listen to it thereby tripling your sensory contact with it!
The ideas you may have read above should help greatly in improving your memory. If you are looking to remember what you require on the grocery store, or maybe the date that you were married, the following tips should help. Use these techniques wisely, and you’ll be sure you notice an increase in your memory abilities.
Anxiety is everywhere. We all experience it to some degree. But there’s anxiety symptoms, anxiety disorders and anxious personalities and temperaments. Where do you fall on this spectrum? I have the answer for you in my new book Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring You Peace.
Here’s what’s in the book
Chapter 1 Understanding Different Aspects of Anxiety
Chapter 2 The Anxiety Disorders
Chapter 3 Other Anxious Conditions
Chapter 4 Anxious Personalities
Chapter 5 Prescription Treatments
Chapter 6 Complementary and Alternative Treatments
Chapter 7 Psychotherapies and Other Non-Medication Treatments
Chapter 8 Mind Tools
Chapter 9 Body Tools
Chapter 10 Behavioral Tools
Appendix A How to Recognize Target Symptoms
Appendix B Which Tools Help What
Appendix C Aromatherapy Recipes and Tips
Appendix D Emotions Chart
Appendix E Grounding Exercises
Appendix F Interoceptive Exposure Worksheet
This book is jam-packed with information that should give you what you need to understand and manage your anxiety.
It publishes August 16th, but if you preorder before then, you’ll get a bonus guided with illustrated summaries and sample fear ladders to help you with exposure exercises.
GET MY ANXIETY BOOK m
FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips /
FOLLOW ME ON TIKTOK s
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
