How to say no to people (and protect our yes!) Feat. ADHD People Pleasers

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ADHDers tend to be people-pleasers and have difficulty setting boundaries when faced with difficult situations. When we find ourselves in such situations, how do we say no and protect our yes?

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Music for “How To Say No to People (and Keep Our Yes!) Feat. ADHD People Likers “The Show Must Be Go”, Life of Riley Kevin MacLeod (incompetech.com)
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