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Do you ever struggle being motivated to exercise or forget to exercise because your ADHD brain distracted you throughout the day which left you no time to exercise?
Well you are not alone!
Just like you and I there are other people with ADHD that struggle with this and it can be a detriment to or health over time. Because exercise is a vital part to having a healthy body and brain. And if we go too long without exercise our energy and focus starts to suffer along with all the symptoms that come a long with in-activity.
In this video I discuss my best strategies that have helped me get motivated to exercise and how to remember to exercise with my ADHD brain. I also discuss how exercise is important for ADHD so that you can achieve an optimal mind!
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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