How to Help Someone With Depression

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Consider sharing this video with your parents to help raise awareness and make childhood depression, not a stigma.

The percentage of adults who experienced any symptoms of depression was highest among those aged 18-29 (21.0%), followed by those aged 45-64 (18.4%) and 65 and over (18.4%), and lastly, by those aged 30-44 (16.8%). Depression can affect as many as 3% of American children, and as high a percentage as 8% in adolescents. The condition is significantly more common in boys under age 10. But by age 16, girls have a greater incidence of depression.

Children’s sadness is not necessarily a sign that they are experiencing depression. A child may be suffering from depression if their sadness persists or interferes with school, family, and social activities. Although it is possible to treat depression, it can also be serious.

Suicide Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14

This is only a partial list. There are many others you can reach out too.

Writer: Sara Del Villar
Script Editor: Morgan Franz
Kelly Soong
is a Script Manager
VO: Amanda Silvera
Animator: Billie
Cindy Cheong YouTube Manager

Reference
Alli, Renee A. Children with Depression: Common Types and Symptoms. 7 June 2020, www.webmd.com/depression/guide/depression-children.
Casarella, Jennifer. “Signs and Symptoms of Clinical Depression: What to Look Out For.” WebMD, WebMD, 17 Sept. 2019, www.webmd.com/depression/guide/detecting-depression.
Cleveland Clinic. “Depression in Children: Symptoms and Suicide Signs & Treatment” Cleveland Clinic, 17 Nov. 2020, my.clevelandclinic.org/health/diseases/14938-depression-in-children.
NHS. “Depression in Children and Young People.” NHS Choices, NHS 2 Apr. 2020, www.nhs.uk/conditions/stress-anxiety-depression/children-depressed-signs/.
Schimelpfening, Nancy. “What Parents Need to Know About Childhood Depression.” Verywell Mind, 25 Mar. 2020, www.verywellmind.com/childhood-depression-1066805.

Do you have a story to share about when you were a very depressed infant? If so, email your story with us [email protected]. We may be able share your story if you are willing to.

How to Help Someone With Depression

how to help someone with depression

No matter who you’re trying to help, it’s important to be aware of depression and its symptoms. It is also important to look after your mental health. Everyone is affected by depression differently and each person’s experience with it will be different. Knowing more about depression will help you be a better support for your loved ones. When providing emotional support, you don’t need to feel overwhelmed. Recharge your batteries.

What are the Signs and Symptoms of Depression?

The signs and symptoms of depression can be complex and vary from one person to the next. They can include sadness, despair, loss of interest, and a negative outlook on life. These symptoms can last for several weeks or even months, and they can impact your work and social life. It is difficult to recognize depression because it often develops slowly. People sometimes try to hide signs of depression but don’t realize that they are actually suffering from it. Talking to a friend or relative is the best way to determine if you are suffering from depression.

Sleep disturbances can also be a sign of depression. A person might have difficulty falling asleep, or wake up too early. They might feel trembling in the hands and legs. Some patients may have slow reactions times and feel restless throughout the day. Depression could cause these symptoms. You can consult your doctor for further information.

What Are the Symptoms of Depression?

Depression can cause many symptoms. There are mild and severe symptoms. Others may experience more severe symptoms like not being able shower or thoughts of suicide. Some people can move through the stages quickly, while others may need to wait until they have a severe episode of depression. These symptoms can be extremely painful, regardless how severe the depression is.

Depression is a serious disease that affects the mind as well as body. You can also experience chemical imbalances in the brain. This can also be caused by hormones and genetics. Sometimes, the depressive episode can last at least two years. Individuals with depressive episodes may also experience physical symptoms such as weight loss or changes in appetite.

How to help someone suffering from depression

There are many ways you can help someone suffering from depression. Listening to your loved one’s concerns is the best way to help them. Listening can help you remove any obstacles to their treatment. Depression can be difficult to manage. Depression can make people feel like they are a burden.

The first step to understanding the disorder is to learn as much as possible. Learn about the symptoms and treatment options for the disorder. Help where you can. Remember that recovery doesn’t happen overnight and that it can take time for loved ones to fully recover.

How can you talk with someone about depression?

If you are a friend or family member of someone who is struggling with depression, it is important to reach out and offer support. Depression can seem overwhelming. You can offer comfort and understanding by asking your friend what they are up to and how it is going. Depression can be a crippling disease that can lead to despair and even tragedy. Depression can be managed if it is treated correctly and you can live a happy, active life again.

Talking to someone who is suffering from depression does not make them a criminal. Talking to someone suffering from depression is not an excuse to judge them. When you offer advice or support, don’t sound judgmental or provide solutions. Instead, ask them about their day and listen to what they have to say. You’ll get a better idea of what you can do to help them and what they need.

The person should seek treatment for depression

It is important to recognize the signs and symptoms of depression in order to encourage people suffering from it to seek treatment. Depression is a common condition that many people have to take medication. You can help someone with depression to choose the right medication by being educated about what to expect from them. It is important to be able to recognize withdrawal symptoms. It’s also important to remind them to fill their prescriptions and keep their medications organized.

Depression is a serious condition that can impact the lives of people. Depression can impact their sleep patterns, work performance, and relationships. Major depression is the most common type of depression. It is characterised by sadness, a lack of interest in life and difficulty concentrating. It usually lasts at most two weeks.

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