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📱 In this video, Swami Mukundananda gives us a few ways to increase our Memory and Brain Power. To be productive and efficient in life, we need to have a sharp memory, for which we need to train the mind. Watch more to find out.
Action item: For the next 21 days, try to engage your mind in Meditation. Meditation is one of the scientifically proven ways to improve your concentration, memory, and willpower. With consistent practice, you will see a difference.
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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
3 Tips to Increase Memory and Brain Power
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How to Increase Brain Power?
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How to Improve Memory and Brain Power?
How to Improve Concentration?
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How to Help Someone With Depression
Knowing the signs of depression can help you offer emotional assistance to your loved one. Although the signs of depression may be difficult to identify however, they can be a compelling reason to seek help. The signs include a loss of enthusiasm for activities that are enjoyable and a withdrawal from social occasions. They may also experience physical aches and pains or fatigue and may eat more or less than usual.
What are the indicators of Depression
Depression is a mental illness that is affecting millions of people across the globe. People suffering from depression are usually depressed and have a lower interest in daily activities. There are many symptoms and signs of depression. They can differ from one individual to the next. Some people only be experiencing physical symptoms, whereas others might experience all or some of these symptoms.
People suffering from depression may suffer from hallucinations and delusions in certain cases. Hallucinations are sensations that others are unable to be aware of, while delusions are beliefs that are in contradiction to reality. These symptoms could be interpreted as psychosis in extreme cases. People with recurrent or long-term depression are more likely to develop dysthymia, or depression with psychotic tendencies.
What are the symptoms of Depression
There are several ways to reduce the symptoms of depression. First, try to keep a positive attitude. If you are feeling like you’re not improving despite your efforts, try to change your outlook. It is very beneficial to hear from those who have overcome depression. Keeping a mood diary is a different thing you can do. It can help you spot early signs of depression. It can also help you identify triggers for mood swings. Also, try to minimize your stressors, and establish an established routine.
Another sign of depression is the loss of interest in activities you used to enjoy. You may notice that you’re more easily upset than you are used to. You might notice a change in your sleep patterns. You may be able to fall asleep earlier than normal, or wake up feeling exhausted and exhausted. You might feel hungry, but it’s possible to not enjoy eating.
How To Support Somone With Depression
One of the most important actions you can take to help someone who is struggling with depression is to be there for them. Depression can be a difficult experience and can make people feel lonely. Let your loved one know that you are there for them, and make plans together to assist them. Also, ensure that you create a relaxed environment in which you can talk to your loved ones without making them feel stressed out.
You must take the time to educate yourself about the condition and to learn as much as you can about treatments. Also, you should take time for yourself. You don’t need to spend your time helping your loved ones deal with their depression. Spend some time with yourself. Ask for help when you require it, but be sure to set aside time to take care of yourself as well.
How to talk to someone about depression?
The first step to talk to someone suffering from depression is to comprehend their circumstances. Depression can be a debilitating condition and can make someone feel angry and hopeless. If you want to help, consider providing encouragement and support. This can make a big difference to a person suffering from depression.
Depression can be difficult to spot So be aware of the warning indicators. If you suspect that your loved one is depressed You should seek help from a professional. This can be done through your doctor or mental healthcare professional. If you need to, you can also contact your local emergency services or hospital. You should also learn the symptoms of depression so that you be able to communicate with those suffering from depression.
Talking with someone suffering from depression can be difficult and can cause you to be scared or anxious. It’s important to remember that every person’s experience is individual. To comprehend someone else’s struggles you must be sensitive and compassionate. If you know someone in your family or a friend who is suffering from depression, remember that you are there to help them.
Inspiring the person to seek help for depression
It is essential to motivate a loved one suffering from depression to seek treatment. It is possible to help them stay on schedule with appointments, educate them about treatment options and help them stay on track with their prescribed treatment. You must be patient with them since they will not recover from depression overnight. You can also set an example by living a healthy lifestyle, and refraining from alcohol and other drug abuse.
If the person suffering from depression doesn’t want to seek help, you can also support them by getting help for yourself. The best way to do this is by providing compassionate listening. Face-to-face conversations with a person who is suffering from depression can help them open to share their feelings and feelings. This can help them feel less alone if they feel isolated.