IMPORTANT, PLEASE READ BEFORE COMMENTING: I hope this video motivates or inspires you to find something, whether it be training or not, that helps you cope with your mental illness and become stronger.
Here is my video about my journey. This subject is very difficult to share on a platform that places so much judgment on my actions. I decided to speak up because not enough people talk openly about their mental health and many suffer in silence because they are too scared, embarrassed, or nervous to share. Please seek professional help if you are suffering from a mental illness and build a support network.
Here is my video on how I deal with depression.
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*It is vital to seek professional advice *
before taking my personal advice.

Remember: You can’t see what the other person is going through. Online, especially. I deal with internet trolls daily who make hurtful comments. It is a mystery to me why people would use their energy spreading hatred and hurtful language when they could have been spreading love. Remember that every account is a HUMAN being. Spread love, not hatred. Be kind to each other. Before you write, think before you speak. Ask your friends and family if they are doing well. Help others. Live a life people love and value for all the good things you do.
That’s all! This video was made by @aesthetic_al .
It can shed light on mental health.

My customized vegan meal plans and training programs (home or gym) )

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– My Fave Vegan Organic Products – (use “Bianca” for a )
Discount

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– I cannot post spicy content here:
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How to Help Someone With Depression

If you are concerned that someone you love may be suffering from depression, there are a variety of ways to help them. First, seek professional help. Calling a mental health expert can help you assess the situation and determine the best next steps. Make a list of symptoms and signs that may indicate depression to help the professional. When seeking help, be patient and supportive. Always be available to help.

What are the Signs and Symptoms of Depression?

Depression is a state of mind where you experience a lowered mood and difficulties in performing daily tasks. Depression can affect people of all ages, genders, and cause many problems in their daily lives. It can impact your social life, work, studies and sleeping patterns. You may even consider suicide. You should consult your doctor if you think you might be suffering from depression.

Depression is characterized as persistently low mood, difficulty sleeping and a decrease in enthusiasm for previously enjoyed activities. These symptoms are not always present in people with depression. You may still be able benefit from treatment, even if you have some of these symptoms.

What Are the Symptoms of Depression?

Depression can manifest with a variety of symptoms and signs. Depression can cause extreme sadness, hopelessness, and irritability. This can often be accompanied by a loss of interest in daily activities. People can also experience physical pains and aches. Sometimes, depression can lead to suicide attempts in more severe cases.

People who are depressed might have sleep problems that can affect their ability to complete daily tasks. People can also change their eating habits. Some people may have more appetite than others, while others might lose all their appetite. Some people may gain weight even without trying. A poor tolerance for the behavior of others is another sign of depression. Sometimes they may confront their loved ones in unexpected ways.

How can you help someone suffering from depression?

Listening to someone suffering from depression is one of the best ways to help them. Do not try to judge or give advice. Instead, be calm and neutral in your facts. Wait for the response. It can seem all is lost when you are suffering from depression. Sometimes they may not be able admit to having problems or being burdened.

Ensure that they receive the correct type of medical care. This is a great way to help someone who’s depressed. Encourage them to see a doctor, or make an appointment. You can accompany them to their appointment. You could also consider family-based or couples therapy.

How do you talk to someone about depression?

It is important to learn how to talk to someone who is suffering from depression. Although it can be difficult to talk about, remember that everyone experiences lows and sadness. Depression can be crippling and embarrassing. It is therefore important to offer support. There is no cure. There are steps you can take to make them feel better.

The first step is to admit that someone is suffering from depression. This can be a comforting gesture. Recognizing they are feeling depressed can make them feel that you are there to help.

Encouraging the person to get help for their depression

Encourage your loved one to seek treatment if they are feeling depressed. You should not insist that the loved one seeks treatment. It is not a good idea to force someone into seeking treatment. If you are concerned that someone’s depression is making life more difficult, recommend they seek treatment. But remember, you can’t expect immediate results. Take your time, and stay in touch with your loved ones regularly.

Depression is a chronic disease that requires medical treatment. Supportive family members can help loved ones get the treatment they need. They can help their loved ones make appointments and guide them through the process of researching treatment options. Depressed people may have trouble making appointments or dealing with the stigma associated with their illness. It will make your life easier and less lonely if you can help them locate help.