Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
How to Help Someone With Depression
As a caregiver as a caregiver, you’re likely to feel frustrated with your loved one’s pessimism. Remember that pessimism is an indication of a health issue and should not be taken personally. Instead, find other methods to alleviate your frustration. You can take a break, do something that you love, or even vent your anger over the disease.
What are the signs of Depression
Depression can manifest as physical pains, aches and withdrawal from social situations. People may notice changes in appetite and weight, and struggle with concentration and retaining information. Some people suffering from severe depression might even consider suicide. Fortunately, there are ways to recognize the primary warning signs of depression. Here are a few of the most common ones:
Depression is a fairly common mental illness. It can affect people of all ages, and genders. It can affect almost every aspect of life, including study, work sleep, eating, and sleeping. It also affects one’s ability to be happy.
What are the symptoms of Depression?
A person who is depressed experiences a range of unpleasant symptoms. They may experience the lack of interest in hobbies or things that are supposed to make them happy. Their appetite and mood may also be affected. They may also experience difficulty sleeping or concentrating. Although these symptoms may vary from individual to individual they are a signal that something is not right.
These symptoms are common among people suffering from depression. However, some people may not experience all of them. To determine if you have depression, it is important to consult a doctor. The signs of depression could include social withdrawal, difficulty working through everyday tasks, irritability, as well as fatigue. These can lead to a person feeling worthless. They may also have difficulty letting go of their mistakes. They may even be prone to making fun of minor things. A depressive episode is a state that is characterized by symptoms that persist for a long time. This can lead to suicide attempts.
How to Help Someone who is Depression
If you are worried about someone you love, there are several ways to help them cope with their depression. First, it is important to validate their feelings and acknowledge their struggle. This will reassure them that they are not isolated and that you truly care. It is important to not reduce their suffering or give unwelcome advice.
The encouragement to seek treatment is a different way to aid those who is suffering from depression. You can make appointments for them or accompany them to appointments. You can help them join a support team or to take part in family-based counseling sessions.
How to talk to someone about depression
Recognizing that someone is suffering from depression is a helpful first step in helping them recover. Recognizing that those suffering from depression may not always be in a position to see the larger picture is crucial. It may help to ask questions to give the person insight into their feelings and what they need.
Often, the person who is suffering from depression is hesitant to talk about it, but it’s important to discuss with them honestly about their struggles. This will strengthen the relationship and eliminate any negative emotions that may be building up. Resentment will make the person feel worse. Be patient, supportive, and encouraging and tolerant of their feelings.
Depression can be difficult to discuss however it doesn’t have to be a tragedy. It is a treatable illness and you can assist those suffering from depression through medication and therapy. If you need help you can dial a suicide prevention number or a mental healthcare specialist. It’s important to understand that depression is a prevalent condition and the number of people who deal with it is increasing.
Encouragement of the person to seek help for depression
If you suspect that someone in your life is suffering from depression, it is crucial to assist them in seeking help. Depression is a mental illness that can cause suicide. It can also affect the ability of a person to complete simple tasks. It can be difficult to support someone suffering from depression. There are many ways you could do to encourage someone with depression to seek help.
It is important to realize that someone suffering from depression may not want to seek help immediately. They may not require medication, therapy or an organization for support in the moment, and you should not attempt to force them to do so. You can be supportive and patient with them.