How to Cope When Everything’s Awful and You’re Not Okay

How to Cope When Everything’s Awful and You’re Not Okay
Better Brain, Better Game!

Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Eponis Sinope to help battle depression, but I encourage you to add to it or create your own!

This is the full version for the ADHD tribe, check out the short, shareable, checklist-only version here: />
And check out the original tumblr post by Eponis Sinope here: o

Facebook: d
Twitter: d
Support us on Patreon: d

Buy 1 Sleep Tincture, Get 1 FREE Sleep Well Gummies

Special thanks to Daniel Alfaro for shooting/directing me practicing self care!

“The Show Must Be Go,” “Sock Hop”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
/

Unlock your A-Game!

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *