How to Adult When You Have ADHD

In which I talk about how to adult when you have ADHD. Adulting, as you probably know, is what you love. I would rather not grow up. But …

My favorite simple to do app: /

Zen to Done – A simpler and more calmer version “Getting Things Done” v

Fun sticky note to do list: 0

But truthfully, I use my notepad on my phone most of the time to list the things I need to do today and add smiley emojis for each one.

00: 00 – Intro
00: 10 – What’s an adult? Let’s review!
00: 31 – Wait, THAT’S executive function?!
01: 23 What’s a brain to do?
02: 32 Things to Remember!
03: 23 – Video Wrap-Up & Outro

“The Show Must Be Go”, “The Life of Riley,” and “Gymnopedie No. 1”
Kevin MacLeod (
Licensed under Creative Commons. /

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