All of us have those moments where they stop and realize they can’t keep in mind the last place they left their keys, the final time they saw a pal or what their spouse was wearing yesterday evening. Without taking the effort to boost it, memory can be occasionally elusive and evade including the most brilliant minds. This post includes a few ways you could strengthen your memory and memorization skills.
If you discover yourself having trouble remembering a few things, try to use acronyms or tricks called mnemonics to assist you remember. A good example of this is to use Roy G. Biv to not forget the colors of the rainbow as red, orange, yellow, green, blue, indigo and violet. These types of tricks can definitely boost your memory.
Stop telling yourself you have a weak memory. Once you say these items you begin to plant the idea in your head and it becomes a reality. Remind yourself constantly that you may have an excellent memory and you will remember anything as long as you put your mind on the task. You will notice a noticable difference with your recall ability.
A useful memory tip for anybody being forced to recall particular forms of information, is always to work with minimizing distractions in your surroundings. Competing stimuli can in fact impede recollection preventing easy access to stored information. By seeking peace and quiet, it will be simpler to retrieve the desired data through your mind.
Be sure your attention if centered on the information you wish to remember. When you have other distractions taking place surrounding you – music playing, the TV on, kids talking, etc. – your thoughts won’t have the ability to pinpoint the material. This will result in it being hard to remember what you’ve studied.
The best way to enable you to remember things is always to keep repeating them outloud. Eventually, this info will likely be embedded in your head should you keep hearing it again and again. For instance, when you have to clean your living space on Saturday, keep saying so outloud.
To help improve how quickly something is held in your memory, make time to bucket the details first. Act like an information architect and organize the data you are try to agree to memory based away from similarities. Once they are bucketed, attack them as being a group. You are going to then look for they are easier to memorize!
An excellent tip that can help you increase your memory is to make certain that you’re keeping your stress threshold under control. Excessive stress is shown to severely impair memory functions. Take the time to unwind and unwind if you are searching to improve your memory.
As mentioned before, even the most brilliant brain needs assistance to be better at remembering everyday things. Whether you cant ever remember what you were just speaking about or can’t recall every single person you’ve spoke with during the last 15 days, everyone can be helped by strengthening their memory. Hopefully the skills in this article will help you strengthen yours.
Omega 3 as Depression & Anxiety Treatment
In this video, we introduce Robert D. McMullen, MD who is a psychiatrist in NYC who has been performing psychopharmacology for over 30 years, the last 10 of which include transcranial magnetic stimulation(TMS). Today, he will discuss some omega 3 as a treatment for depression and bipolar disorder.
Firstly, studies have shown that if you take omega 3 it really helps with depression. The main fat that helps is the EPA and a recommended dosage would be at least 2 grams a day. This was first described in a paper in 1999 by Andrew Stoll who had remarkable results testing fish oil on patients with depression. According to Dr. McMullen’s calculation, to achieve the results he did with his study, Dr. Stoll must have been giving his patients 18 pills a day of fish oil. Furthermore, one of Dr. McMullen’s patients has been receiving 18 pills a day of fish oil pills for depression since 1999. Whenever his dosage is decreased to 10, the patient immediately falls back into the depression and remits as soon as the dosage is increased, which further shows the positive effects of fish oil supplements on treating depression.
Secondly, apart from double-blind studies performed, there are also observational studies performed that support fish oil supplements as a treatment for depression. One such study shows that Japanese people and Eskimos have very low depression rates. This is due to the fact that these people eat very large amounts of fish, meaning they consume large amounts of Omega-3.
Thirdly, there are a number of different types of lipids that are not equal in effect. Likewise, Omega 3 and Omega 6, in particular, have different benefits as well. Humans have 6 to 10 times as much Omega 6 (which we obtain from corn oil) than Omega 3 (which we obtain from fish oil) in the body, which is not good for our bodies. This due to the fact that the walls of our brain cells are made up of 40% of EPA and DHA, which are fats that we obtain from fish. Due to the fact that a lot of our food contains corn oil, our Omega-3 becomes a smaller part of our diet which affects the Omega 3 levels in the brain. Our ancestors consumed a lot more Omega 3 due to the fact their diet consisted mainly of plants and lean wild animals such as deer, both of which contain a lot of EPA and DHA. Therefore, limiting the daily consumption of saturated fats containing corn oil, and taking 2 fish oil pills a day will help us greatly in increasing our Omega-3 levels, which has shown to help with depression.
These are just some of the findings presented in the video above regarding Omega-3 as a treatment for depression. For more information, call TMS Braincare at (212) 362-9635, or fill out a contact form at today!
To learn more:
TMS Braincare
Location 1: 171 W 79th St #2, New York, NY 10024
Location 2: 344 Main St, Mt Kisco, NY 10549
Phone: 212 362-9635
/
TMS BrainCare
Address: #2, 171 W 79th St, New York, NY 10024
Phone: (212) 362-9635
m
#Depression #Treatment #Omega3