Are you having anxiety symptoms when not feeling anxious? This is a nightmare and ironically happens when you are starting to recover. Our subconsious is running the show when it comes to anxiety disorders such as health anxiety, panic disorder, generalized anxiety disorder, social anxiety, and depression. Even when our conscious mind starts to heal, the subconscious lags behind. Your subconscious mind can still send signals to your body that may manifest into physical symptoms of anxiety including random panic attacks for no reason, unexplained chest pains, headaches, muscle tension, etc. You subconscious wants more proof that you can be consistent and feel good on a more daily basis before its chemistry starts to change for the better!
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***DISCLAIMER*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
***If affiliate links are present, I receive a small fee!***
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