Alzheimer’s disease is definitely an incurable disease that effects ones memory because it progresses. Alzheimer’s disease mostly effects the brains of seniors, causing their memories to fade forever. Its not all seniors who become occasionally forgetful have Alzheimer’s disease. This information will present you with some pointers about what to consider if you think it may be Alzheimer’s.
Exercise the brain. With your memory along with other thought provoking functions of your own brain daily, can help keep your mind as well as your memory sharp. Do puzzles, drive a different approach to work and memorize something each day. You will observe a marked improvement quickly and a smaller decline as time moves on.
A very important factor that has been seen to maintain your memory and brain function with time, is socialization. Developing a strong social group and several interaction and conversation with friends and family will assist you to keep the memory flowing freely both now so that as you age too.
The fitness of your whole body features a direct affect on the fitness of your memory. The brain is surely an organ the same as your heart or lungs. Activities that improve your physical wellness will make sure it functions at the highest level possible. Look after yourself, rest, eat a balanced diet and fitness.
We are more inclined to remember something that happens to us when we are around other people than once we are alone. Everyone is attracted to others, because of this we remember our time with them, as opposed to once we are alone. That’s why study groups work very well.
Increase the dark leafy greens in your daily diet like spinach to aid boost your memory power. They contain important B vitamins and folate, which have a big job in caring for the neurons within your brain. They also help in keeping oxygen flowing by your body, which is integral to healthy brain activity.
When attempting to memorize new information, take some time and effort to think about how this unfamiliar material relates to something that you know already and understand. By locating a relationship between new concepts and previously learned material, you will increase the chances of committing the brand new information to memory.
It is important that you stop drinking sugary drinks, like soda, when you are looking to increase your memory. Truth be told, sugary drinks increase your glucose levels level, which in turn, deteriorates your mind function and memory. Instead, make an effort to drink no less than 8 servings of water a day.
Attempt to avoid food loaded with salt and fatty foods, including take out. This has been scientifically proven that these foods can result in carotid artery disease, which cuts off the brain’s oxygen supply. Losing oxygen prevents the section of the brain that holds memory from learning and obtaining information.
Mentioned previously at first with this article, Alzheimer’s is undoubtedly an incurable disease that effects the memory of seniors. Occasional forgetfulness is extremely normal, while forgetting all the time could be some thing serious. Apply the tips with this article to assist you to determine should it be normal loss of memory, or anything more.
The Potential of Video Game Streaming as Exposure Therapy for Social Anxiety
Julian Frommel, Martin Johannes Dechant, Regan L Mandryk
CHI PLAY 2021
Session: Mental Health and Wellbeing 2
Abstract
Social anxiety is a prevalent problem that affects many people with varying severity; digital exposure therapy—which involves controlled exposure to simulations of feared social situations alongside cognitive restructuring—can help treat patients with anxieties. However, the need to personalize exposure scenarios and simulate audiences are barriers to treating social anxieties through digital exposure. In this paper, we propose game streaming as an exposure therapy paradigm for social anxiety, supporting it with data from two studies. We first propose a framework describing requirements for exposure therapy and how game streaming can fulfill them. We select demand and performance visibility from these characteristics to showcase how to manipulate them for experiences of gradual exposure. With Study 1, we provide evidence for these characteristics and support for the framework by showing that a game’s demand affected expected fear of streaming games. In Study 2, we show that the prospect of streaming led to elevated fear, a necessary property for effective exposure therapy. Further, we show that the effect of streaming on expected fear was similar for participants who can be considered socially anxious. These findings provide evidence for the essential effect of exposure therapy, which serves as a first step towards the validation of streaming as a social anxiety treatment. Our paper provides an initial, important step towards a novel, broadly applicable, and widely accessible digital approach for the treatment of social anxiety.
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