Many seniors have problems with memory loss. It could be very difficult to handle this challenge, both for the elderly as well as their family. Below are a few tips that will assist you cope with either your own or perhaps a loved one’s forgetfulness problems.
Color code information to assist you memorize it. Color coding helps the left and right sides of your brain to be effective together, and allows you to commit material for your lasting memory. The hue also plays for an association for the word or phrase you’re attempting to memorize.
To enhance your memory, make sure you are getting enough sleep. Sleep deprivation can seriously impair memory, causing you to forget even the standard things with your everyday life. When you regularly have sleep problems, you can consider natural sleep aids like melatonin or consider speaking with your doctor about prescription sleep medication instead.
A basic exercise to cement things in your memory is always to write them down. This creates blood circulation to the brain areas accountable for memories, and exercises those memories. Keeping journals and writing things down is bound to assist you to make your memories in tact.
If this type of is applicable to you, try getting a short break from your work or studies once one hour to give the human brain a chance to recharge. You can expect to go back to are better able to secure the information you are taking care of.
A fantastic technique to enhance your overall memory is to be sure that you’re always focusing your attentions on whatever you’re studying at that time. The objective here is knowledge retention. A failure to focus fully about the subject on hand means the information will not be retained properly.
A good way to enhance memory is to avoid dwelling on negative events. Many studies show that extra stress in your thoughts and the body can cause short-term memory loss and forgetfulness. Speak with your doctor about techniques to relieve stress.
Give your full attention while focusing on what you are actually seeking to remember. Try to study inside a place which is quiet and calm for the very best memory retention. Make an effort to actively recall information so that you can move it from your temporary memory to your long lasting memory.
So that you can improve your memory, be sure that you exercise regularly. It can be proven that exercise will make a person more alert, which often, helps you to absorb whilst keeping information inside the mind. Also, when your mind is alert, it is easier for doing it to adopt mental pictures.
A highly-nourished brain will surely perform better in terms of memory. Eat plenty of vegetables, fruits, and grain. Also, drink plenty of water. You must drink as much as 8 glasses daily. Different ways to enhance your diet would be to limit the volume of saturated fat, but eat fish or supplements for omega-3 fatty acids (which improves brain function and fights against Alzheimer’s).
Usually, when a person thinks of an older family member, they think of forgetfulness. While loss of memory is unfortunate and unpleasant, it is also very natural. Occasionally, it is easy to slow or stop this cognitive decline. Hopefully, the ideas mentioned previously may give a starting point to learning strategies to improve memory.
Pharmacist Abraham, discusses Anxiety Attack. Anxiety Symptoms. Anxiety Meaning. Anxiety Treatment. Stop, Control, Get Rid of Symptoms and lots more.
This weeks video is on Anxiety! A very important topic which we help with in general practice, we’re looking at the Symptoms of an Anxiety Attack and Treatment options to help Stop, Control and give Relief.
Here is the chapter breakdown for this video,
00: 00 Anxiety Attack Symptoms Meaning Treatment Stop Control Information
00: 18 Anxiety Meaning and Symptoms
00: 45 Anxiety Treatment
07: 26 When to seek medical advice for Anxiety
08: 18 Conclusion
SYMPTOMS OF ANXIETY:
Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave.
It’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently.
Physical symptoms:
faster, irregular or more noticeable heartbeat
feeling lightheaded and dizzy
headaches
chest pains
loss of appetite
Mental symptoms:
feeling tense or nervous
being unable to relax
worrying about the past or future
feeling tearful
not being able to sleep
Change in behaviour:
not being able to enjoy your leisure time
difficulty looking after yourself
problems concentrating at work
struggling to form or maintain relationships
worried about trying new things
avoiding places and situations that create anxiety
SYMPTOMS OF A PANIC ATTACK:
If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include:
a racing heartbeat
feeling faint, dizzy or light-headed
feeling that you’re losing control
sweating, trembling or shaking
shortness of breath or breathing very quickly
a tingling in your fingers or lips
feeling sick (nausea)
A panic attack usually lasts 5 to 30 minutes. They can be very frightening, but they’re not dangerous and should not harm you.
ANXIETY TREATMENT:
The world health organisation also have a great article on Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises – />
STAYING OFF YOUR MOBILE PHONE & SOCIAL MEDIA:
Repetitive habits also include your social media activity and the apps that you use. You could try minimising push notifications on your phone from apps or switching off from social media and having a mini technology detox. I’ve got some tips in a video on how to stop using your phone and social media from a previous video I made: />
WHEN TO SEEK MEDICAL ADVICE FOR ANXIETY:
If you need more support, you can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS.
You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP from the following link: /
See a GP if:
• You’re struggling to cope with anxiety, fear or panic
• Things you’re trying yourself are not helping
• Having continuous negative thoughts or any thoughts of self harm or suicide
• You would prefer to get a referral from a GP
Ask for an urgent GP appointment or call 111 if:
• You need help urgently, but it’s not an emergency
Call 999 or go to A&E now if:
• You or someone you know needs immediate help
• You have seriously harmed yourself – for example, by taking a drug overdose
A mental health emergency should be taken as seriously as a medical emergency.
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT)
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
