Exercise helps Michael maintain a routine, which keeps him accountable to his adult ADHD treatment. Find out why exercise is so helpful. Take a look.
Find more info at ‘How I Developed an Exercise Routine to Combat ADHD’
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Exercise helps my ADHD, but I had to find a way to make it routine. And if you’ve lived with ADHD, you know how hard that can be. Find out how I did it at HealthyPlace.
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