Certainly you’ll agree that the ability to remember is vital. Having a good memory can provide you with a plus in class, on your job and also in other places. There are numerous steps you can take to improve your memory and to provide that edge. Read through this article to have some suggestions.
If you wish to remember some information, study it regularly as opposed to cramming it in at the same time. Research has shown that studying something in short, but frequent, sessions produces better results than spending one long period of time cramming it in. Shorter, more frequent sessions enable your brain time to process exactly what it has learned as well as to commit the information to memory.
Protect your memory for many years through making sure you are getting a lot of vitamin B-12 in your diet. Reports have linked lower levels of B-12 to dementia and poor cognitive function. Food sources abundant in B-12 include liver, eggs, fish, poultry, meat and milk products. In the event you don’t eat a lot of meat, you may need to require a daily B-12 supplement to help prevent deficiency.
Be sure that your diet has good sources of Omega-3 fatty acids. Most frequently present in fish, these essential fatty acids perform a superb job of keeping the human brain on its toes. Numerous studies have shown an optimistic advantage to the mind if the diet contains omega-3’s. Try adding pink salmon, walnuts and flax seed, so you can get this essential fat.
Get plenty of top quality sleep and also hardwearing . memory as sharp as possible. Insufficient sleep, or bad quality of sleep, can significantly reduce memory and make it difficult to retain information, especially when sleep deprivation is a pattern. Getting a good amount of top quality sleep goes a long way towards enhancing your memory.
Improve memory with mnemonics. Make use of an acronym to consider lists of related things. As an example, ‘Homes’ is commonly used to keep in mind the names of your Great Lakes: Huron, Ontario, Michigan, Erie and Superior. The very first letter from the words in the sentence can represent a summary of letters you need to remember. For example, “Every good boy does fine” could be used to memorize the notes about the lines of your treble clef: E,G,B,D and F.
Boosting your memory might be simple things like venturing out for a jog or possibly a bike ride. Recent studies have shown that aerobic exercises may actually cause the development of new neurons from the hippocampus of the brain, which is considered to be the memory store center from the brain.
A great tip that will help you improve your memory is to make certain that you’re keeping your stress threshold in balance. Too much stress can severely impair memory functions. Spend some time to unwind and unwind if you are looking to boost your memory.
When you have a good memory, you have both a much better control of your life, as well as a better quality of life. Apply a number of these suggestions as much as you can, and you will probably see a difference.
The ‘Two Minute Psychiatrist’ video on Anxiety and its physical and psychological symptoms. Other videos in this series include: Postitive and Negative Symptoms of Schizophrenia, 10 Symptoms of Depression and 10 Tips for Self Help for Depression
I am Dr Beth Colby, a psychiatrist from London. Other videos on my Talk Mental Health channel include:
Common Mental Health Conditions:
10 Symptoms of Depression
10 Tips for Self Help for Depression (in 2 parts)
Treatments for Depression/What will Happen if I tell my Doctor I am Depressed?
What is Anxiety?
What is Generalised Anxiety Disorder?
Positive and Negative Symptoms of Schizophrenia
Paranoia: Paranoid Schizophrenia, Persistent Delusional Disorder and Paranoid Personality Disorder
Bipolar Affective Disorder Explained
What is Autism?
Autistic Spectrum Disorder ACD-11 v !CD-10 v DSM-5
Psychiatric Terminology
Psychotic Disorders, Affective Disorders and Neurotic Disorders
What Happens When Somebody is Sectioned?
Current Mental Health Issues and News
Suicides in Afghan Veterans
Coronavirus Panic
Coping with Coronavirus Anxiety
Coronavirus will Harm People’s Mental Health
‘Mini Versions’, under 2 minutes long, of my videos include:
10 Symptoms of Depression
10 Tips for Self Help for Depression
Positive and Negative Symptoms of Schizophrenia
Translated videos include:
Into Kurdish:
What is Anxiety?
10 Symptoms of Depression
Into Farsi:
What is Anxiety?
10 Symptoms of Depression
Later videos will include sleep hygiene, CBT and personality disorders.
If you would like me to do videos on any other topics, or have any questions, please write a message in the comments section.
