Daily Routine To Fight Off Depression

Daily Routine To Fight Off Depression
Better Brain, Better Game!

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it!

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Check out Emma’s YouTube channel here (Therapy In A Nutshell):

Writer: Emma McAdam from Therapy In A Nutshell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
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YouTube Manager: Cindy Cheong

Therapy in a Nutshell
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