Boost Your Memory Today With This Advice

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Your memory is among the most important things that one could cherish. This is basically the trace of everywhere that you may have been and everything you have experienced. This article will provide ideas to help you ensure that your memory is always functioning as well as possible.

To be able to keep a good memory, Omega-3’s are an essential part of your respective diet. There are various sources of Omega-3 including fish, walnuts, flaxseed, pumpkin seeds and soybeans. If any kind of those foods don’t suit your needs, it’s also acceptable to consider fish-oil supplements so as to keep your memory fully functioning.

As an actor does before using a play, rehearsing everything you learn is the best way to boost your memory. Should you be trying to study, recite the difficulties and answers aloud, and you will absorb the data easier, and ultimately, retain it more proficiently. This can be a wonderful way to improve your overall memory.

A lot of the information we learn is not far from information we may have learned, so increasing your memory can be as simple as playing an association game. Be sure that anything new you’re attempting to learn can tie along with someone you already know, and you will definitely develop smooth transitions between one bit of material along with the next.

To help prevent forgetfulness, you ought to regularly invest some time socializing along with your friends. Interacting with friends and family and friends within a social setting really helps to prevent stress and depression, each of which seriously impede memory function. Clear period in your schedule to unwind and revel in your mates. Your memory will thanks for it.

Protecting your cells is critical to keeping the human brain healthy and active. Eating meals that are rich in antioxidants like blueberries, strawberries, as well as other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only maintain your brain working in optimum condition, additionally they can help slow growing older.

A good way to enhance your memory is actually by limiting distractions and focusing only on the information you want to remember. With today’s hectic lifestyle, the majority of people spend a lot of time multitasking. By clearing all distractions and focusing only about the information you try to consider, it enables you to develop a strong, clear memory that can be very easy to recall later.

Putting information into categories will help you remember it later! All things have a category and compartmentalizing things within your memory by category can present you with much greater recall. As an example, chicken and hot dogs on the grocery list enter in the group of meat and milk and water into beverages and so on.

In summary you would like to be sure that your memory is within pretty much as good of shape as can be managed because you realize how important it can be for your needs. There are many things that you can do to influence it in good and bad directions. Hopefully, it is possible to benefit from the advice in the following paragraphs.

Treatment for anxiety disorders is surprising, because it requires doing the opposite of what common sense tells you to do. I am sharing 7 tips to help you successfully treat and demolish your anxiety by using paradoxical methods of welcoming and allowing anxiety symptoms.

Here is a FREE PDF as promised:

Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic

Here is a free assessment for Health Anxiety:

Here is a free assessment for OCD:

I am a therapist that specializes in Anxiety disorders, panic, health anxiety and OCD. I offer treatment options, online courses and support groups to help people feel better and get back to enjoying their lives.

If you are interested in learning more, sign up for my newsletter at:

First, I call these tips to demolish anxiety surprising, because I am shocked how many people do the wrong thing when it comes to treating their anxiety.

They do all this stuff trying to calm down, but what they don’t know, is that they are making it worse. Let me explain.

Responding to anxiety with relaxation techniques and supplements and medications in the moment, to get rid of anxiety, sends your brain the message that anxiety is bad, and something that must be dangerous …..because you don’t want it. And your brain begins to fear anxiety symptoms in your body.

And guess what, that causes the amygdala in your brain to get more activated and that causes your fight or flight system to get more activated every time your brain notices an anxiety symptom in your body. And It makes your anxiety and panic worse.

Anxiety is calmed by using paradoxical approaches. We do the opposite of trying to get rid of anxiety. We welcome and embrace anxiety. This sends the communication to our brain that we are fine, we are safe, we are not bothered or afraid of our anxiety symptoms and our amygdala calms down and our anxiety decreases.

In this video I review a few tips to help you send helpful messages to your brain to calm down your anxiety instead of upping the ante. Because your response to your anxiety is the most important factor that will determine whether you make your anxiety better or worse.

Here is a link to learn more mental health tips and techniques:

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How can I help you? I would love to hear from you. Message me here:

Until next time…I will see you in session,


Intro: An Ocean Full of Characters by Trevor Kowalski
Music 369 by Seconds of Bliss
Video Editor [email protected]

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological, or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)
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