With symptoms like procrastination, distractibility and time blindness – time management does not come naturally to us adults with ADHD. Today, I will be sharing some ADHD-friendly time management strategies.
STRATEGIES:
2: 01 DELEGATE ANYTHING YOU ARE NOT GOOD AT
2: 37 QUIT MULTITASKING
2: 57 Eliminate DISTRACTIONS
3: 17 CUT BACKING ON HIGH-STIMULATION DRUGS
4: 23 USETIMERS 4: 42 REGULAR BREAKS
5: 15 BREAK THE WORK INTO SMALL STEPS
5: 37 GET ACCOUNTABILITY
6: 19 DO NOT
7: 16 CARVE A OUT TIME TO DEEP WORK
FREE RESOURCES
ADHD Guides:
NEW: 5 ADHD Motivation Mistakes You Must Avoid s
NEW: ADHD 101 5-Day Program 1
AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y
Action Guides:
Clarity Questionnaire + Life Purpose Tool s
Atomic Habits c
Willpower doesn’t work r
Personality isn’t permanentUltralearning g
MAKE ADHD SLOWER
>SMASH Productivity Training E Course e
>1:1 Coaching With Aron Croft
>Free Interactive Event e
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RECOMMENDED VIDEOS
>MY STORY: Harvard to Minimum Wage >My experiences with Vyvanse and Concerta, Ritalin, Adderal c
MY MISSION
To spread awareness about nonhyperactive ADHD (what i call “Hidden ADHD”) in order to help those who are suffering. They should know what they can do to help. They should know they are not lazy, unmotivated, or willfully irresponsible. They should know that they have the potential to realize their full potential and live the life they desire.
#adhd #adultadhd #howtoadhd #adhdhelp #adhdtips #adhdguide
Aron Croft, Aaron Croft, Hidden ADD, Hidden ADHD, Atypical Coach, neurodivergent, neurodiversity
