ADHD and Emotions: Mindfulness can help (and 3 questions to ask!)

Emotions can be intense when you have ADHD. Mindfulness can be a great help.
Link to worksheet: e
The feely wheel /
Emotion tracker: O

6: 13 Correction — Recognizing that we are angry when we’re not in the yellow can help us to avoid getting “into the red”

Patreon Support: d

Visit our website at m

Follow us for all things
Twitter: d
TikTok: d
Instagram: /
Facebook: d

Our Merch Shop:

Our research team, Farah Mahmud & Dr. Patrick LaCount, are very grateful for their assistance with this episode.

“The Show Must Be Go “
“Kevin MacLeod (
Licensed under Creative Commons: Attribution 3.0 /

Buy 1 Sleep Tincture, Get 1 FREE Sleep Well Gummies

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *