5 Ways to Overcome Depression – My Experience

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BEING HUMAN PODCAST
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Chapters

00: 00 – A message if you’re struggling
05: 44 – A Short Meditation Before We Get Started
07: 54 – Friends
10: 16 – Exercise
11: 20 – Medication
12: 36 – Elimination Diet
14: 24 – Therapy/Coaching

Scott is a speaker across North America on topics such as emotional wellbeing, mental illness and the innate human need to connect. Scott’s own experience with mental illness has allowed him to feel empathy and compassion for his audience and the people he interacts with. He is a music lover and plays the guitar, drums, and sings.

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