3 Easy Steps for ADHD Organization | ADHD Skills Part 3

Disorganization causes a lot of frustration and wasted time looking for things. It can also frustrate those around you. These are three steps to help you keep up with your stuff: Place, Retrieve, and Return.
Check out my ADHD Skills playlist to see more.
Organization starts with a place for everything. Even the smallest items have a place. It can be a drawer to store your pens, mail container or hook for your keys.

If you are having organizational issues, your natural instinct is to try to keep everything within reach. You may have lots of clutter, but you want it to be manageable. When you assign your places, it is important to place the items you use the most frequently in the most convenient location or view. However, you need to place things in a more deliberate manner.

After you’ve decided where you want things to go, you must commit to putting them back there when you are done using them. When you have a need for something, you first go to its place and then return it immediately after you are done.

Brain & Body Power Free Trial

You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. Click here to subscribe if you don’t wish to miss a video.

Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific or personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *